Chia Seed Drink Boosts Carb Loading Before ExerciseChia Seed Drink Boosts Carb Loading Before Exercise
January 24, 2011
TUSCALOOSA, Ala.Athletes looking to load up on carbohydrates prior to exercise may turn to a less-caloric beverage containing 50-percent omega-3 rich chia seeds and 50-percent Gatorade that produce the same athletic performance as 100-percent Gatorade, according to a new study published in the Journal of Strength & Conditioning.
Researchers at the University of Alabama studied six pairs of long distance runners who used Gatorade and the 50-50 Gatorade Chia seed combination in two separate trials. They found the 50-50 mix of Gatorade and chia seeds produced the same level of endurance with a lower carb load and a higher nutrient load. The nutrient load was mainly omega-3 fatty acids, omega-6 fatty acids, fiber, protein, calcium, zinc, boron, potassium and phosphorous.
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