Fatty Acid Profiles of Fats and Oils

The fatty-acid profile of edible oils helps determine their characteristics and health effects. The actual composition may vary based on factors such as variety, growing conditions and plant maturity, as well as type of processing. This Infographic shows the percent of saturated, monounsaturated and polyunsaturated fatty acids in a number of common vegetable and animal fats, including lard, canola, soybean and coconut oil.